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Hypnotherapy is a holistic modality that utilizes relaxation to allow the subconscious to be a part of the decision process for overcoming life challenges.


Hypnotherapy guides you to find those solutions that will work best for you. It is all about you learning how to be your best self. This is a technique you can take home, practice and use as often as you feel is necessary. 

This way one’s conscious and subconscious work for the same goals and support the process. Conflict within is caused by parts of the subconscious foregoing the “team player” process that is necessary to be successful within and without.

This technique is great for getting in touch with your intuition, building confidence and self-worth. You are the best expert on yourself. 


Janelle Spoto


Hypnotherapist / Wellness

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