Health Coaching
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Health Coaching promotes positive behavior change and overall health improvement. The Health Coach guides their clients to be empowered to transform their lifestyle with lasting positive behavior change. Overall wellness means that one is thriving in all aspects of their life.

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This whole-person approach promotes awareness of one’s strengths as well as their weaknesses. The Health Coach uses multiple techniques to inspire the client to actively participate in their transformation. This active participation greatly increases the likelihood of lasting change.

Practitioners
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Janelle Spoto

CHt, CHC

Hypnotherapist / Wellness

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